Are you ready to make some changes? Are you tired of default living and survival mode? Would you like to take control of your life and experience peace, freedom and joy? Then join me on this journey.

I believe, in order to experience the change you desire, you must reduce your stress and tap your intuition. You have to quiet the mental chaos and open yourself to possibilities. So I teach meditation, mindfulness and spiritual principles to help people get from where they are to where they want to be.

Come take the ride with me. Let’s learn how inner work produces outer results. Let’s practice brain training exercises and conscious living and transform our lives. Let’s explore that vast internal space and extract from it everything we need to make external changes and create a life we love!

Join my mailing list and let’s get started. I’ll use this space to motivate and inspire you to start living a more meaningful life, and I’ll keep you posted on my upcoming events and ways you can interact with me.

Until next time,


Kim Colegrove, Pause Meditation Salon