Kim Colegrove  •  My Story

In 2014, I lost my husband, former police officer and retired Special Agent David Colegrove, to suicide. I created The PauseFirst Project to honor David’s memory, and to help other first responders cope with stress and trauma. I have trained hundreds of first responders across the Greater Kansas City metro area, and I now offer my course nationwide.

I have been practicing meditation for over 40 years and have taught mindfulness in corporate settings since 2011. I’m the creator of PAUSE15 Meditation℠ and Learn to Pause℠ Mindfulness Training.


My training has benefited individuals and corporations across the country. Corporate clients include: Garmin International, The National Court Reporters Association, Department of Veterans Affairs, United Way, and others.


My mission is to demystify and normalize meditation by encouraging people to use it as a practical, natural way to reduce stress and improve health. I view meditation as a brain training exercise, rooted in common sense and backed by science. I focus on evidence-based benefits, such as:
  • Stress reduction
  • Better brain health
  • Lower blood pressure, and more.

Why am I committed to working with First Responders?


Thanksgiving Weekend, 2014

I had just finished hanging Christmas lights. Dinner was on the stove. Someone knocked, and as I walked toward the door, I could see a uniformed officer standing on my front porch.

It’s impossible to explain the feelings that engulf you when you get that kind of news. Less than three months after retiring from a 30-year law enforcement career, my husband, Special Agent David Colegrove, had driven to the back of our neighborhood and shot himself. That single shot impacted everyone who knew David, and the waves of impact will echo forever.

The distance, time and space between me and that life-altering day have given rise to a realization about the people who responded to that call.

Looking back, I realize how horrible it must have been for the officer who came to my house, and the detective who accompanied him, and the off-duty firefighter who found my husband in his truck, and all the others who responded to the call — the first responders.

I realize this because my husband did that work. Prior to becoming a federal investigator, he was a cop for eight years. He went on horrific calls, he processed crime scenes, and he witnessed things so heinous he wouldn’t speak of them. They all do.  And it takes a toll.

Did the job kill my husband? No. Was it a contributor? Absolutely.

So, if there’s something I can do to help First Responders manage their stress and find a bit of relief from this taxing and traumatic way of life, I want to do it. I have to do it. As a tribute to my husband and a thank you to these great people, I want to help.


Click here to learn what people are saying about The PauseFirst Project.


Contact Me


Or, fill out this contact form and I’ll get back with you asap!


How did you find me?
online browser searchmagazinenewspapertelevisionFacebookTwitterLinkedInYouTubeReferralOther