Kim Colegrove Meditation and Mindfulness

The Pause First Project

Relief and resilience for first responders through meditation and mindfulness training.

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My mission is to demystify it.

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New To Meditation?

Get started with a FREE Guided Meditation.

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What Clients Are Saying

“Kim’s expertise has helped Garmin associates
better understand and address stress in their
lives and make them more resourceful,
creative and productive.” 
Gene Lampe,
Director Human Resources,
Garmin International

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15-Minute Guided Meditation

Experience meditation for yourself with Kim’s FREE audio. Breathe, release tension, and relax as Kim guides you through a 15-minute meditation. Try it now!

“Meditation is a brain training exercise, rooted in common sense and backed by science.”
– Kim Colegrove

Who is Kim Colegrove?

My mission is to demystify meditation by encouraging people to use it as a practical, natural way to reduce stress, improve health, and deepen their life experience.

Although it’s not what I currently practice or teach, I was trained in Transcendental Meditation at a TM center in Kansas City in the 1970s, at the age of 10.  After many years studying and practicing different forms of meditation, I developed my own approach, and began teaching people.

Based on irrefutable scientific research and my own experience, I view meditation as the foundation of wellbeing. Practiced daily, meditation enhances every aspect of wellness: mental, emotional, physical and spiritual.

Corporate Wellness

Kim’s innovative and compelling meditation training augments HR wellness programs by cultivating a culture of mindfulness. Learn More