Kim Colegrove Meditation and Mindfulness
The Pause First Project
Relief and resilience for first responders through meditation and mindfulness training.
“Meditation is a brain training exercise, rooted in common sense and backed by science.”
– Kim Colegrove
Who is Kim Colegrove?
My mission is to demystify meditation by encouraging people to use it as a practical, natural way to reduce stress, improve health, and deepen their life experience.
Although it’s not what I currently practice or teach, I was trained in Transcendental Meditation at a TM center in Kansas City in the 1970s, at the age of 10. After many years studying and practicing different forms of meditation, I developed my own approach, and began teaching people.
Based on irrefutable scientific research and my own experience, I view meditation as the foundation of wellbeing. Practiced daily, meditation enhances every aspect of wellness: mental, emotional, physical and spiritual.