Get started with a FREE Guided Meditation.
Breathe, release tension, and relax as Kim carries
you through a 15-minute meditation. This is your
first step in demystifying the practice of meditation
— all you have to do is sit, rest and listen. Take a
deep breath; you’re en route from chaos to calm.
Kim Colegrove is a meditation and mindfulness coach with a focus on corporate and personal wellness. We’ve numbly accepted chaos as the norm, and it’s time to make a change. Meditation offers the stress reduction, inner peace and genuine purpose we’re all searching for.
Let Kim guide you on your meditation path. Her simple approach brings life-changing results. To experience the change you desire, you must reduce your stress and tap your intuition — and Kim teaches how to do exactly that.
Kim shares her expertise with corporations and organizations around the country, including Garmin International, the National Court Reporters Association, the Department of Veterans Affairs and United Way.
Experience meditation for yourself with Kim’s FREE guided meditation audio. Try it now! Breathe, release tension, and relax as Kim carries you through a 15-minute meditation. This is your first step in demystifying the practice of meditation — all you have to do is sit, rest and listen. Take a deep breath; you’re en route from chaos to calm.
“Meditation is a brain training exercise, rooted in common sense and backed by science.”
– Kim Colegrove
Who is Kim Colegrove?
I was trained in Transcendental Meditation at a TM center in Kansas City, Missouri, in the 1970s, at the age of 10. After many years studying and practicing different forms of meditation, I developed my own approach, and began teaching people.
Based on irrefutable scientific research and my own experience, I view meditation as the foundation of wellbeing. Practiced daily, meditation enhances every aspect of wellness; mental, emotional, physical and spiritual.
My mission is to demystify meditation by encouraging people to use it as a practical, natural way to reduce stress, improve health, and deepen their life experience.
I teach accountability, meditation and mindfulness – a powerful combination for overall well being.
I encourage individuals to take responsibility for their stress and health, quiet their minds daily, and increase self awareness for personal and professional success.
Corporate WellnessKim’s innovative and compelling meditation training augments HR wellness programs. This meditation instruction and mindfulness training transforms your business and your people, improving your bottom line. Learn More
Articles on the Benefits of Meditation