Kim Colegrove is a meditation and mindfulness expert with a focus on corporate and personal wellness. She shares her expertise with corporations and organizations around the country.

Meditation and Mindfulness

Let Kim guide your employees on their path to mindfulness with this impactful course. Her simple approach brings life-changing results including stress reduction, emotional regulation and personal empowerment.

Establish a culture of mindfulness with Kim’s innovative Pause15 Meditation Station, featuring an array of 15-minute guided meditations. Simply create a private meditation space and install the meditation station to encourage and support a daily practice.


My mission is to demystify it.

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New To Meditation?

Get started with a FREE Guided Meditation.

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What Clients Are Saying

“Kim’s expertise has helped Garmin associates
better understand and address stress in their
lives and make them more resourceful,
creative and productive.” 
Gene Lampe,
Director Human Resources,
Garmin International

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15-Minute Guided Meditation

Experience meditation for yourself with Kim’s FREE audio. Breathe, release tension, and relax as Kim guides you through a 15-minute meditation. Try it now!

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“Meditation is a brain training exercise, rooted in common sense and backed by science.”
– Kim Colegrove

Who is Kim Colegrove?

Although it’s not what I currently practice or teach, I was trained in Transcendental Meditation at a TM center in Kansas City in the 1970s, at the age of 10.  After many years studying and practicing different forms of meditation, I developed my own approach, and began teaching people.

Based on irrefutable scientific research and my own experience, I view meditation as the foundation of wellbeing. Practiced daily, meditation enhances every aspect of wellness; mental, emotional, physical and spiritual.

My mission is to demystify meditation by encouraging people to use it as a practical, natural way to reduce stress, improve health, and deepen their life experience.

In my private work, I teach meditation and mindfulness combined with spiritual and practical principles – a powerful combination for overall wellbeing. I encourage individuals to take responsibility for their stress and health, quiet their minds daily, and increase self awareness for personal and professional success.

Corporate Wellness

Kim’s innovative and compelling meditation training augments HR wellness programs by cultivating a culture of mindfulness. Learn More