Meditation

My mission is to demystify meditation by
encouraging people to use it as a practical,
natural way to reduce stress,
improve health, and deepen
their life experience.

Read More

New To Meditation?

Get started with a FREE Guided Meditation.
Breathe, release tension, and relax as Kim carries
you through a 15-minute meditation. This is your
first step in demystifying the practice of meditation
— all you have to do is sit, rest and listen. Take a
deep breath; you’re en route from chaos to calm.

Learn More

What Clients Are Saying

“Kim’s expertise has helped Garmin associates
better understand and address stress in their
lives and make them more resourceful,
creative and productive.” 
Gene Lampe,
Director Human Resources,
Garmin International

Read More

Meditation & Mindfulness

Kim Colegrove is a meditation and mindfulness coach with a focus on corporate and personal wellness. We’ve numbly accepted chaos as the norm, and it’s time to make a change. Meditation offers the stress reduction, inner peace and genuine purpose we’re all searching for.

Your Meditation Path

Let Kim guide you on your meditation path. Her simple approach brings life-changing results. To experience the change you desire, you must reduce your stress and tap your intuition — and Kim teaches how to do exactly that.

Meditation at Work

Kim shares her expertise with corporations and organizations around the country, including Garmin International, the National Court Reporters Association, the Department of Veterans Affairs and United Way.

Join my mailing list for more great information.
100% Privacy. We don't spam.

FREE Guided Meditation Audio

Experience meditation for yourself with Kim’s FREE guided meditation audio. Try it now! Breathe, release tension, and relax as Kim carries you through a 15-minute meditation. This is your first step in demystifying the practice of meditation — all you have to do is sit, rest and listen. Take a deep breath; you’re en route from chaos to calm.

“Meditation is a brain training exercise, rooted in common sense and backed by science.”
– Kim Colegrove

Who is Kim Colegrove?

I was trained in Transcendental Meditation at a TM center in Kansas City, Missouri, in the 1970s, at the age of 10.  After many years studying and practicing different forms of meditation, I developed my own approach, and began teaching people.

Based on irrefutable scientific research and my own experience, I view meditation as the foundation of wellbeing.  Practiced daily, meditation enhances every aspect of wellness; mental, emotional, physical and spiritual.

My mission is to demystify meditation by encouraging people to use it as a practical, natural way to reduce stress, improve health, and deepen their life experience.

I teach accountability, meditation and mindfulness – a powerful combination for overall well being.

I encourage individuals to take responsibility for their stress and health, quiet their minds daily, and increase self awareness for personal and professional success.

Corporate Wellness

Kim’s innovative and compelling meditation training augments HR wellness programs. This meditation instruction and mindfulness training transforms your business and your people, improving your bottom line. Learn More

Articles on the Benefits of Meditation

The No. 1 Health-Booster in 2015

Parade Magazine Online | January 9, 2015

7 Ways Meditation Can Actually Change The Brain

Forbes Online | February 9, 2015

Meditation and Heart Health

American Heart Association | May 27, 2014

12 Myths About Meditation We Have To Stop Believing

Huffington Post Online | March 9, 2015

5 Reasons to Start Meditating in 2015

Huffington Post Online | January 8, 2015