Let Kim guide your employees on their path to mindfulness with this impactful course. Her simple approach brings life-changing results including stress reduction, emotional regulation and personal empowerment.
“Meditation is a brain training exercise, rooted in common sense and backed by science.”
– Kim Colegrove
Who is Kim Colegrove?
Although it’s not what I currently practice or teach, I was trained in Transcendental Meditation at a TM center in Kansas City in the 1970s, at the age of 10. After many years studying and practicing different forms of meditation, I developed my own approach, and began teaching people.
Based on irrefutable scientific research and my own experience, I view meditation as the foundation of wellbeing. Practiced daily, meditation enhances every aspect of wellness; mental, emotional, physical and spiritual.
My mission is to demystify meditation by encouraging people to use it as a practical, natural way to reduce stress, improve health, and deepen their life experience.
In my private work, I teach meditation and mindfulness combined with spiritual and practical principles – a powerful combination for overall wellbeing. I encourage individuals to take responsibility for their stress and health, quiet their minds daily, and increase self awareness for personal and professional success.